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Posted: November 28, 2013

Friday November 29

"ISABEL"

30 Reps For Time of:

Snatch # 135/95

Posted: November 21, 2013

Thursday November 21st

BUBBLE BUTT

Warm-Up: Agility and Speed work on turf

Strength:

  • Back Squat 5x3 @ 65 % coupled with PVC hops 2-1-2-1-2
  • Weighted Hypers and GHD situps 3x10 each
  • Floor Press and Bent Over Row 3 x 10 each

Mobility and Cool-down