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Posted: June 12, 2017

Tuesday, 13th June

Unicorn Daily Challenge

40 Burpees

Warm-up

500 Meter Light Row into…
3 Rounds:
10 Hollow Rocks
10 Superman Rocks
5-4-3-2-1:
Spiderman and Reach, each leg
Inchworms
Barbell Warmup
With an empty barbell:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

Skill Work: Handstand Push-up

These sets/rounds are based off the baseline number from last week.

5 Rounds:
1:30 Light Bike or Row
“X” Strict Handstand Pushups

Set #1 – 30% of Max Strict HSPU

Set #2 – 35% of Max Strict HSPU

Set #3 – 40% of Max Strict HSPU

Set #4 – 35% of Max Strict HSPU

Set #5 – 30% of Max Strict HSPU

Harley Love

6 Rounds:
13 Thrusters (95/65)
14 Pull-Ups

Fx = 75/55