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Posted: August 23, 2017

Thursday, 24th August

Unicorn Daily Challenge

3 Rounds

10 Toes to Bar

10 Supermans

10 Leg Raises

Warm-up

Mobility

Dynamic

Strongman Style

Teams of 2:

4:00 at each station

Station One: Sled Push*
Station Two: Sled Pull* 
Station Three: Assault Bike
Station Four: Slam Balls
Station Five: Sandbag Carry*

*These movements are on the turf. During the 4:00 windows acquire as much distance as you can.  For the bike and the slamballs acquire as many reps as you can. You get to choose the weight today. 
Switch out as needed
Scores are Total distance and Reps.