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Posted: September 11, 2017

Tuesday, 12th September

Unicorn Daily Challenge

3 Rounds

15 Medball Toe Touches
15 Medball Russian Twists
15 Medball V-ups
15 Medball Good Mornings

Warm-up

1:00 Light Bike, 5 Spiderman and Reach, each leg (Video HERE)
:45s Moderate Bike, 5 Walkouts (Video HERE)
:30s Moderate/Fast Bike, 5 Inchworms (Video HERE)

200 Meter Jog + 50 Meter Wreckbag jog

1 Round, at a “walkthrough” intensity. This is the order of the workout, and will prepare,
20 Double-Unders
10 Air Squats
100 Meter Run
50 Meter Sandbag Run (50/35)
5 Kettlebell Swings
5 Calorie Bike

Shred It

1 Round for Time:
80 Double-Unders
80 Air Squats
800 Meter Run
400 Meter Sandbag Run (50/35)
40 Kettlebell Swings (70/53)
25/18 Calorie Assault Bike