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Posted: December 6, 2017

Thursday, 7th December

Unicorn Daily Challenge

 

Warm-up

Mobility

Dynaimc

Switch Gears

8 Rounds of :20 On / :10 Off:

(8 Rounds of each movement)

Kettlebell Swings (53/35)
Bike 
Sit-Ups
Shuttle Sprints (10m distance)

Score will be lowest round of reps of each movement.