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Posted: December 20, 2017

Thursday, 21st December

Unicorn Daily Challenge

Running

3 Rounds:
:30 on / :30 off
1:00 on / 1:00 off
1:30 on / 1:30 off

Warm-up

Mobility

Dynamic

Loose Canon

3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Sit-Ups
Rest 2:00