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Posted: January 31, 2018

Thursday, 1st February

Unicorn Daily Challenge

15:00 Recovery bike/row

Warm-up

Mobility

Dynamic

Sit Tight

15:00 AMRAP

The reps are in an ascending ladder. After each 100m run you will add 2 reps to each movement until time is up.

100m Run

2 Abmat Sit-ups

2 KBS (53/35)

100m Run

4 Abmat Sit-ups

4 KBS (53/35)

100m Run

6 Abmat Sit-ups

6 KBS (53/35)

...etc.