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Posted: February 7, 2018

Thursday, 8th February

Unicorn Daily Challenge

Not For Time: 
27-21-15-9 
GHD Sit-Ups
Empty Barbell Good Mornings

Warm-up

Mobility

Dynamic

Buckle Up

AMRAP 3:
50′ Walking Lunge (No Weight) 
35 AbMat Sit-ups
Max Calorie Row

rest 3 minutes

AMRAP 3:
50′ Walking Lunge (30’s/25’s) 
35 AbMat Sit-ups
Max Calorie Row

rest 3 minutes

AMRAP 3:
50′ Walking Lunge (40’s/30’s) 
35 AbMat Sit-ups
Max Calorie Row

rest 3 minutes

AMRAP 3:
50′ Walking Lunge (50’s/35’s) 
35 AbMat Sit-ups
Max Calorie Row