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Posted: February 25, 2018

Monday, 26th February

Unicorn Daily Challenge

Alternating On the Minute x 12 (6 Rounds)
Odd Minutes: 20 GHD Sit-ups
Even Minutes: :30 Superman Hold

Warm-up

At very low intensity (walk through pace):
21 Calorie Row
5 Strict Pull-Ups, 10 Pushups, 15 Air Squats
15 Calorie Row
5 Kip Swings, 10 Pushups, 15 Sit-Ups
9 Calorie Row 5 Toes to Bar, 10 Pushups
10 Light DB Hang Clean and Jerks

Copycat

AMRAP 20:
3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Calorie Bike
Add (3) Repetitions Each Round