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Posted: March 7, 2018

Thursday, 8th March

Unicorn Daily Challenge

15:00 Recovery Bike

Warm-up

Mobility

Dynamic

Tabata This

8 Rounds of :20 on :10 off with each movement. 

Hollow Body Hold

1:00 Rest

Burpees

1:00 Rest

Supermans

1:00 Rest

Assault Bike