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Posted: March 8, 2018

Friday, 9th March

 

Open WOD 18.3

2 rounds for time of:

100 double-unders

20 overhead squats

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches

100 double-unders 1

2 bar muscle-ups

Time cap: 14 minutes

Men perform single-unders,

45-lb. OHS,

chin-over-bar pull-ups (for both MU sets),

35-lb. DB snatches

Women perform single-unders,

35-lb. OHS,

chin-over-bar pull-ups (for both MU sets),

20-lb. DB snatches