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Posted: March 26, 2018

Tuesday, 27th March

Unicorn Daily Challenge

 Aerobic Restoration
15 Minute Recovery Bike


At very low intensity (walk through pace):
12 Calorie Row or Bike + 5 Spiderman and Reach, each side (Video)
9 Calorie Row or Bike + 5 Walkouts (Video)
6 Calorie Row or Bike + 3 Reps of the Barbell Warmup*

Barbell Warmup (Video)
Good Mornings
Back Squats
Elbow Rotations
Strict Presses
Stiff-Legged Deadlifts
Front Squats

2 Rounds, building in both loading on the deadlift, and intensity of the movements:
200 Meter Row
6 Deadlifts
6 Box Jumps (20″)


3 Rounds:

500 Meter Row

12 Bodyweight Deadlifts

21 Box Jumps (20″)

A classical workout that has both genders jumping to a 20″ box.