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Posted: March 27, 2018

Wednesday, 28th March

Unicorn Daily Challenge

5 Rounds: 
1:00 On / :30 Seconds Off

Warm-up

3 Round:
1:30 Light Row
5 Hand-Release Pushups
10 Slow Air Squats
:30s Alternating Warrior Squats (Video)

Barbell Warmup (empty barbell)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

50-50

Teams of 3, with a Running Clock:

At the 0:00, “50-50” Part #1
AMRAP 7: Push Press (from rack)
First 50 repetitions – 115/80
Second 50 repetitions – 135/95
Time remaining, Max reps – 155/105

Rest 3:00

At the 10:00, “50-50” Part #2
AMRAP 7: Back Squat (from rack)

First 50 repetitions – 135/95
Second 50 repetitions – 155/105
Time remaining, Max reps – 185/135

Rest 3:00

At the 20:00, “50-50” Part #3
AMRAP 7: Hang Power Clean

First 50 repetitions – 115/80
Second 50 repetitions – 135/95
Time remaining, Max reps – 155/105

In this workout, one athlete is working, two are resting at all times.