Believe, Become, Belong
Member Login  ph: 985.801.0500
Posted: March 28, 2018

Thursday, 29th March

Unicorn Daily Challenge

3 Rounds, Not For Time:

10 Barbell Bent Over Rows
20 Alternating Dumbbell Strict Presses
30 GHD Sit-Ups

Warm-up

Mobility

Dynamic

“Mean Machine”

3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees
Rest 2:00