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Posted: April 12, 2018

Friday, 12th April

Unicorn Daily Challenge

Not For Time: 
21-18-15-12-9
GHD Sit-Ups
:15 Second L-Sit Hold after each set

Warm-up

Friday Fun :D

:30 Seconds

Easy Row 
Push-up to Down Dog

Medium Row 
Active Samson

Faster Row 
Active Spidermans

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

Movement Prep

:30 Seconds Easy Row

4 Lateral Barbell Burpees

3 Point Hinge Drill 
5 Barbell Good Mornings 
5 Hinges to Knee 
5 Deadlifts

1 Round

100 Meter Row 
10 Deadlifts (Lighter Weight) 
5 Lateral Barbell Burpees

Build to Workout Weight

1 Round

100 Meter Row 
5 Deadlifts (Workout Weight) 
5 Lateral Barbell Burpees

“Belt Buckle”

For Time: 
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees