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Posted: May 6, 2018

Monday, 7th May

Unicorn Daily Challenge

 

Warm-up

3 Rounds

:30 Bike/Row (Build in intensity over rounds)

5 Spiderman and Reach

5 Push-up to down dog

5 Air Squats

then

1:00 Squat Hold

10 Pass throughs

5 Open Palm PVC Overhead Squats 
5 PVC Overhead Squats 
5 Pausing Barbell Overhead Squats

Then 1 Round

4 Lateral Barbell Burpees 
4 Overhead Squats (Opening Weight) 
4 Calorie Bike

“Killer B’s”

AMRAP 3:
21 Lateral Barbell Burpees
21 Overhead Squats (75/55)
Max Calorie Bike

rest 3 minutes

AMRAP 3:
18 Lateral Barbell Burpees
18 Overhead Squats (95/65)
Max Calorie Bike

rest 3 minutes

AMRAP 3:
15 Lateral Barbell Burpees
15 Overhead Squats (115/80)
Max Calorie Bike

rest 3 minutes

AMRAP 3:
12 Lateral Barbell Burpees
12 Overhead Squats (135/95)
Max Calorie Bike