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Posted: May 8, 2018

Wednesday, 9th May

Unicorn Daily Challenge

 

Warm-up

200 Meter Run 
Quad Stretch 
Knee to Chest 
Solider Kicks 
Knuckle Drags 
Side Lunge 
Cradle Stretch 
Walking Samson 
Walking Spidermans 
Walkouts 
Toe Walk 
Heel Walk 
Side Shuffle
High Knees 
Butt Kickers

3 High Hang Power Cleans 
3 Strict Press

3 Hang Power Cleans 
3 Push Press

3 Power Cleans 
3 Push Jerks

2 Strict Press 
2 Push Press 
2 Push Jerks

Establish Split Position

3 Jumps to Split Position (Thumbs on Shoulders) 
3 Jumps to Split Position (Land and Punch Arms Overhead)

3 Split Jerks

3-Position Clean + Split Jerk

Strength: 3-Position Power Clean and Split Jerk

15 minutes to Build to a Heavy Complex

3-Position Power Clean + Split Jerk

Tiger Blood

3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run