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Posted: May 15, 2018

Wednesday, 16th May

Unicorn Daily Challenge

Midline
Not For Time: 
40 GHD Sit-Ups
40 AbMat Sit-Ups
20 GHD Sit-Ups
20 ABMat Sit-Ups

Warm-up

2 Rounds:
500 Meter Light Row
5 Strict Pull-Ups
10 Dowel Overhead Squats
15 AbMat Sit-U[s

1:00 Wall Squats, resting briefly between repetitions (Video)

Snatch Technique

On the Minute x 7:
Pausing Snatch Deadlift + Low Hang Snatch + Overhead Squat (Video)

Set #1 – 40% of 1RM Snatch

Set #2 – 45% of 1RM Snatch

Set #3 – 50% of 1RM Snatch

Set #4 – 55% of 1RM Snatch

Sets #5,6,7 – 60% of 1RM Snatch

Snake Bike

For Time:
15-12-9
Power Snatch (95/65) 
Overhead Squats (95/65) 
Pull-ups