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Posted: July 17, 2018

Wednesday, 18th July

Unicorn Daily Challenge

3 Sets of 6 – Deadlift
2 Sets of 8 – Sumo Deadlift
2 Sets of 12 – Romanian Deadlift

Aim is to build steadily to a moderately heavy load, and complete all sets across. In terms of percentages we are not looking to move far past 70% on our conventional deadlift on the 3×6. The following accessory movements are to be completed at far lighter loads, focusing on technique.




Alternating On the Minute x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees