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Posted: July 26, 2018

Friday, 27th July

Unicorn Daily Challenge

30 Burpees to 6" target.

Warm-up

Friday Fun!

Strength: Power Clean + Front Squat + Push Jerk

Build to a Heavy Complex

Wise Men

AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3: 
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3: 
Macho Man (185/135)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks