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Posted: August 5, 2018

Monday, 6th August

Unicorn Daily Challenge

2 Sets of 20 Reps @ 40% of 1RM Front Squat

Rest 3:00 between sets.

Warm-up

3 Rounds

10 cal bike or row

4 Spiderman and reach

4 walkouts

5 wall squats

5 sit-ups

then

Barbell

Strength: Back Squat

3 sets of 5 Reps

Thin Air

4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
15/10 Calorie Assault Bike