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The CrossFit prescription is “constantly varied, high-intensity, functional movements.”

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for elderly individuals with heart disease and the seasoned athlete. CrossFit scales the load and intensity; CrossFit doesn’t change programs.

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit’s specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

Is CrossFit right for me?

Anyone can excel at CrossFit! You will not have to lift weights beyond your level or perform movements beyond your skill set. At CrossFit Francos we pride ourselves on working with athletes of all different types and ability levels. Our commitment is help all of our athletes achieve their individual goals. At CrossFit Francos, you will increase your work capacity and improve your overall fitness abilities.

What is a typical Group Class look like?

We perform functional movements at high intensity, giving you a comprehensive full-body workout in an hour. Classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation. Workouts are constantly varied and unique, ensuring that you always make progress. We combine a variety of fitness elements such as: gymnastics, Olympic weightlifting, rowing, and running. Some workouts are done for time, others for maximum number of reps. The possibilities for CrossFit workouts are endless! Monday, you could be doing push-ups, squats, and pull-ups. Tuesday, you could be doing box jumps, presses, and jump-rope. We have a huge number of exercises to choose from, so working out never becomes routine!